Paste a training plan from ChatGPT, a coach, or your notes. clawdito parses the next week, lets you fix the details, then pushes those workouts to your watch.
Built for runners who already have a plan and want this week on Garmin without manual workout entry.
From plan text to Garmin week
Bring
Paste the plan you already trust. No need to rebuild it from scratch.
Check this week
Review the next seven days, fix the details, and keep the plan flexible.
Run
Push this week to your watch now, then roll forward or back as life changes.
Bring -> Check -> Run
Bring
Plan text
Check
Parsed week
Run
Watch-ready
No manual Garmin workout creation. No generic templates. Just this week, ready to run.
How it works
Bring the plan you already trust. From a coach, ChatGPT, Claude, or your notes. Paste the whole thing and we parse the structure.
Every workout is laid out clearly. Tweak paces, swap distances, and fix anything before it hits your watch.
Send this week to Garmin now. When life changes, roll a week back or push the next batch without rebuilding the whole plan.
Features
Coach notes, ChatGPT, Claude, a PDF, or a spreadsheet. If you can copy it, we can read it.
Intervals, tempo runs, long runs, and warmups are automatically parsed and organized by week.
Workout targets are prepared before push, so what you see on your watch matches your actual plan.
Push one week, adjust when life changes, then push the next. Your plan stays usable instead of static.
Use cases
Paste it. We parse it. Your Garmin has it.
ChatGPT plans deserve watch-ready workouts, not another manual setup session.
Your plan, your paces. Not someone else's template.
Get started
Start with a plan from ChatGPT, a coach, or your notes. Review the next week, then push those workouts to Garmin.
Start with your planNo credit card required
Pricing
14-day free trial includes 15 plan parses and 15 Garmin pushes per day. Cancel anytime.
Starter
For most athletes importing, adjusting, and pushing their own training.
14-day trial included.
Pro
For heavier planning volume, repeated revisions, and athletes managing bigger import cycles.
14-day trial included.
Stop keeping your training plan trapped in notes. Make it something your watch can actually execute.
Start with your plan